Grounding practice tracker

As a follow-up to the grounding techniques worksheet, once the client has chosen a starter set. The point is to build evidence about which techniques actually work for this person under real conditions, since predicting effectiveness from a list is unreliable.

The form is a single repeating block, at least 5 rows, with 4 sub-fields per row.

A clinical note worth holding: clients who never log distress moments because the moments “happen too fast.” Help them log low-distress practice runs too. Skill generalises better when practiced when calm. A 5 rating in a real moment of overwhelm is meaningful clinical data, especially when paired with the technique that produced it.

In my-cbt, this is a bundled worksheet you can preview from the library and assign from the case file. The personal message at the top is how you tailor it to this client. Each submission saves to the file with a timestamp. The repeating sections expand on screen instead of running out of room in a margin.