Muscle relaxation practice log

Clients with high somatic anxiety (headaches, stomach issues, muscle tension), panic-prone clients, or insomnia. Daily practice is the only way it actually generalises into a calming reflex they can call on under stress.

The form is a single repeating block, at least 7 rows, with 4 sub-fields per row.

A clinical note worth holding: the gap between mood-before and mood-after. Persistent zero-shift after a week of practice means either they aren’t doing the full sequence or there’s something blocking the relaxation response (trauma history is a common culprit, where relaxation can feel unsafe).

Inside my-cbt, this is one of the system worksheets. One click to preview, one to assign with a personal message in your voice. Submissions land in the case file timestamped. The repeating sections expand on screen instead of running out of room in a margin.