Self-soothing tracker

As a follow-up to the self-soothing toolkit, to test which activities actually work for this client under real conditions. The tracking matters more than the planning, since predicted effectiveness rarely matches lived effectiveness.

The form is a single repeating block, at least 5 rows, with 4 sub-fields per row.

A clinical note worth holding: activities that the client thought would work but score consistently low (often digital ones, screens, scrolling) and activities that score surprisingly high (often sensory ones, nature, animals, water). Use the data to refine the toolkit between sessions.

Inside my-cbt, this is one of the system worksheets. One click to preview, one to assign with a personal message in your voice. Submissions land in the case file timestamped. The repeating sections expand on screen instead of running out of room in a margin.