Stress you can actually do something about

Clients who feel stuck or victimised by their circumstances. The reframe is that not every stressor is fixed. Some are situational and changeable, and naming the difference is half the work. Pair with problem-solving worksheets if a particular stressor needs structured action steps.

The form is a single repeating block, at least 3 rows, with 3 sub-fields per row.

A clinical note worth holding: clients who can’t list anything in their control. That’s either depression-related hopelessness or a real systemic situation, and the conversation goes in different directions for each.

In my-cbt, this is one of the bundled system templates. You preview, customise, and assign it from the case file in two clicks. Submissions save to the file with a timestamp. The repeating sections expand on screen instead of running out of room in a margin.