Your life stress check-in

Intake, or when a client presents with diffuse symptoms (fatigue, irritability, somatic complaints) and can’t pinpoint a cause. The list often surfaces stressors the client had stopped counting, including “good” events like vacations and pregnancies.

The form has 2 fields. “Things that have affected you in the last 90 days” is a repeating block with at least 5 rows, each with 3 sub-fields (short-text, slider, long-text).

A clinical note worth holding: the immediate-effects column. Sleep disruption, appetite change, and mood shifts are usually the first things to track in treatment, regardless of which underlying stressor is driving them. A total above ten warrants a conversation about pacing and capacity.

In my-cbt, this is a system template. Assign it from the case file, customise the personal message, and the submission saves with a timestamp when the client submits. The repeating sections expand on screen instead of running out of room in a margin.