Thought Record (classic)

The client identifies a hot thought tied to a specific situation and you want them to practice the full cognitive restructuring sequence between sessions. Best after they’re already comfortable with a short thought log.

The form has 9 fields. “Thoughts that went through your mind” is a repeating block with at least 1 row, each with 3 sub-fields (long-text, slider, checkbox). There’s a 0–100 slider for “How much you believe the balanced thought”.

Inside my-cbt, this is one of the system worksheets. One click to preview, one to assign with a personal message in your voice. Submissions land in the case file timestamped. Slider values are stored as numbers, not handwritten digits, so the scores aggregate across submissions.

A re-rated emotion intensity at the end. The drop (or absence of drop) is the conversation starter for the next session.