What's actually helped you

Monthly review during ongoing therapy, end-of-treatment closure, or anytime a client gets stuck and benefits from looking back at what’s actually worked. Particularly useful for clients with depression-related forgetting, who lose sight of their own progress, and for relapse prevention since the captured material becomes a reusable toolkit.

The form has 10 fields.

A clinical note worth holding: the final question about the one thing that mattered most. Clients often write something the therapist didn’t predict, and that answer is worth taking seriously. It tells you what landed for this person, which isn’t always what you thought you were teaching.

In my-cbt, this is one of the bundled system templates. You preview, customise, and assign it from the case file in two clicks. Submissions save to the file with a timestamp.