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Every page and article on my-cbt.com, grouped by topic.
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Articles by topic
Engagement (49)
- How to Document Homework in Your Progress Notes
- How to Use Behavioral Experiments to Reduce Avoidance
- How to Tie Homework to Client Goals in Plain Language
- How to Build Momentum After the First CBT Homework Success
- How to Make Homework Short Enough to Finish
- How to Choose the Right CBT Homework for Social Anxiety
- How to Use Client Feedback to Improve Homework Assignments
- Why Clients Avoid CBT Homework and How to Fix It
- How to Set Up Homework Goals in the First CBT Session
- How to Adapt CBT Homework for Busy Clients
- How to Adapt CBT Homework for Clients With ADHD
- How to Bring Homework Back Into the Next Session
- How to Choose the Right CBT Homework for Depression
- How to Use Homework for Clients Who Avoid Feelings
- How to Use Homework for Clients Who Intellectualize
- How to Use Homework When Sessions Are Limited
- How to Use Homework for Clients Who Overthink
- How to Handle Clients Who Want Advice but Not Homework
- How to Use Homework to Strengthen the Therapeutic Relationship
- How to Use Homework to Prepare for Difficult Situations
- What to Do When Clients Say They Did the Homework but Nothing Changed
- How to Choose the Right CBT Homework for Panic
- How to Use Worksheets to Support Between-Session Practice
- How to Make CBT Homework Feel Relevant to Real Life
- How to Give CBT Homework in a Way Clients Will Actually Do
- How to Adapt CBT Homework for Teen Clients
- How to Make CBT Homework Easier to Start
- How to Use Session Time to Prepare Clients for Homework
- How to Use Homework to Support Relapse Prevention
- How to Talk About Homework Misses in CBT
- How to Assign Homework to Clients Who Are Overwhelmed
- How to Adjust Homework for Low Motivation
- How to Adapt CBT Homework for Perfectionist Clients
- How to Check Homework Compliance Without Sounding Critical
- How to Build Accountability Without Becoming the Homework Police
- How to Troubleshoot CBT Homework That Keeps Getting Delayed
- How to Make CBT Homework More Collaborative
- How to Increase Follow-Through Between CBT Sessions
- How to Choose the Right CBT Homework for Anxiety
- How to Turn Session Insights into Homework Tasks
- How to Explain the Purpose of CBT Homework to New Clients
- How to Review Thought Records in Session
- How to Tell Whether a CBT Homework Assignment Was Helpful
- How to Assign Reading as CBT Homework Without Losing Engagement
- How to Use Homework to Support Self-Monitoring
- How to Use Scaling Questions to Track Homework Progress
- How to Introduce CBT Homework Without Losing Client Buy-In
- How to Use Homework for Clients Who Want Fast Results
- How to Explain Why CBT Homework Can Feel Uncomfortable
Worksheets (59)
- Practicing acceptance metaphors
- Acceptance metaphors, week-end reflection
- What's it costing you / giving you?
- Weekly act of kindness
- Spotting your thinking traps
- CBT Worksheet: Asking for Forgiveness
- CBT Worksheet: Challenge Your Automatic Thoughts
- CBT Worksheet: Opposite action log
- Fear ladder
- Embracing your worries with humor
- Your personal mission statement
- Worry humor tracker
- Breaking a goal into steps
- Muscle relaxation practice log
- Granting forgiveness
- What you want from your relationship
- Gratitude log
- Sleep diary
- How grief is showing up for you
- Your self-soothing toolkit
- Small-talk practice tracker
- Choosing your grieving rituals
- Self-soothing tracker
- Social activities you'll try
- Grounding practice tracker
- Spotting and preventing setbacks
- Activities to counter your stress
- Grounding techniques you'll use
- Stress you can actually do something about
- Unpacking an upsetting situation
- How you want to be treated by the people around you
- Your life stress check-in
- Sources of awe in your life
- Mapping your support system
- I-statements practice
- Your emotional emergency kit
- Behavior change contract
- What you want from therapy
- Negative judgments you make about other people
- Your emotional and interpersonal strengths
- Daily Activity Log
- Thought Record (classic)
- Negative judgments you make about yourself
- Trigger log
- Your best possible self, five years out
- What's actually helped you
- What matters most, and what you'll do about it
- Exercise plan and tracker
- Dropping a safety behavior
- Mental health app review
- Safety behavior tracker
- Compassionate listening practice
- Mindfulness practice log
- What you do to feel safe
- Activities that lift your mood
- Compassionate self-care
- Food and mood log
- What might actually motivate you
- How you see yourself, and how others see you
Business (47)
- How to Write Blog Posts That Bring in Therapy Clients
- How to Write a Therapy Cancellation Policy That Clients Respect
- Local SEO for CBT Therapists
- How to Create Service Pages for CBT Specialties
- Cut the Hours You Work for Free
- How to Create a Waiting List for Your Therapy Practice
- Why Therapists Suck at Marketing Their Private Practice
- How to Organize Group Programs for CBT Clients
- How to Use a CRM in a Therapy Practice
- How to Reduce Administrative Overload in Private Practice
- How to Use Digital Worksheets in Therapy
- How to Write Meta Titles and Descriptions for Therapy Pages
- How to Handle an Empty Calendar in Private Practice
- How to Raise Therapy Fees Without Losing Clients
- How to Sell Therapy Workshops Without Feeling Pushy
- How to Use FAQs to Reduce Admin Time in Private Practice
- What to Put on a CBT Therapist Website Homepage
- How to Track Therapy Leads From First Contact to Booking
- How to Build a Referral Page on Your Website
- How to Stop Depending on Instagram for Therapy Clients
- How to Price CBT Sessions in Private Practice
- How to Handle Late Cancellations and No-Shows
- How to Set Up a Professional Email System for Your Practice
- How to Build a Repeatable Therapy Marketing Plan
- How to Decide Between In-Person and Online CBT
- How to Market CBT Therapy Without Feeling Salesy
- How to Set Boundaries With Clients Around Email and Messaging
- How to Streamline Homework Delivery to Clients
- How to Create Better Intake Forms for CBT Clients
- How to Organize Client Notes in Private Practice
- How to Make Your Therapy Website More Mobile Friendly
- How to Build a Simple Content Strategy for Therapists
- How to Build a Simple Therapy Referral System
- How to Write a CBT Therapist Bio That Gets Bookings
- How to Know Which Marketing Channel Is Working for Your Practice
- How to Keep Client Communication Organized
- How to Fill a Therapy Caseload More Consistently
- How to Ask for Reviews as a Therapist Without Crossing Ethical Lines
- How to Prepare Your Therapy Practice for Growth
- How to Run a Therapy Practice on a Small Budget
- How to Use Google Business Profile for a Therapy Practice
- How CBT Therapists Can Improve Their Website Conversion Rate
- How to Improve Your Therapy Intake Flow
- How to Choose the Right Keywords for a CBT Practice Website
- How to Improve Your Therapy Practice Follow-Up Process
- How to Get More CBT Clients Without Relying on Referrals
- First Things First: What You Must Do Now
Emotional (50)
- The Emotional Cost of Running a Therapy Practice Alone
- The Loneliness of Private Practice
- Why Therapists Fear Negative Reviews
- Why Therapists Feel Tension Around Selling Courses or Workshops
- How Therapists Handle Criticism From Clients
- Burnout in Private Practice Therapists
- Why Therapists Avoid Tracking Their Own Stress
- How Therapists Cope With Self-Judgment After Mistakes
- Why Therapists Feel Drained by Constant Empathy
- How Therapists Cope With Uncertainty in Private Practice
- How Therapists Cope With Not Having Enough Time
- Why Therapists Struggle to Set Boundaries With Clients
- How Therapists Manage Pressure to Appear Competent
- Compassion Fatigue in Therapists
- Why Therapists Compare Themselves to Other Clinicians
- The Emotional Weight of Client Cancellations
- The Emotional Side of Raising Your Rates
- Why Therapists Struggle to Take Time Off
- Why Therapists Struggle With Decision Fatigue
- Why Therapists Struggle to Ask for Help
- The Hidden Cost of Being the Calm One All Day
- When Therapy Work Starts to Feel Heavy All the Time
- How Therapists Recover After a Slow Month
- How Therapists Cope With Client Outcomes They Cannot Control
- Why Therapists Worry They Are Not Helping Enough
- How Perfectionism Shows Up in Therapists
- How Therapists Deal With Fear of Failure
- How Therapists Stay Grounded When Business Feels Personal
- The Pressure to Always Know What to Say as a Therapist
- How Therapists Protect Their Confidence Over Time
- Why Therapists Feel Stuck Even When Their Practice Is Working
- Why Therapists Feel Guilty Charging for Their Time
- How to Handle Self-Doubt After a Difficult Session
- How Therapists Handle Feeling Behind in Practice Growth
- How Therapists Manage Emotional Spillover After Work
- The Fear of Not Getting Enough Clients
- Why Therapists Avoid Looking at Their Numbers
- The Fear of Leaving a Safe Job for Private Practice
- How to Deal With the Fear That Your Practice Could Slow Down
- How to Deal With Doubt About Your Clinical Skills
- Why Therapists Need Support Too
- Why Therapists Overwork Themselves
- Impostor Syndrome in Therapists
- Fear of Being Found Out as a Therapist
- The Stress of Inconsistent Income in Private Practice
- Fear of Raising Therapy Fees
- Why Therapists Feel Like They Are Not Good Enough
- The Mental Load of Practice Administration
- Why Therapists Put Off Business Decisions
- Why Therapists Feel Responsible for Client Progress